And twelve they sell you that don’t. Every number in it comes from a real paper, checked one at a time.
Get the book for $19$29 $19 launch price
A short book you can read in an afternoon, and one page for the fridge.
Getting off the floor. Grip. Balance. Two days a week of strength. Steps, protein and sleep.
Eight glasses of water. Glucosamine. “Lifting is dangerous at your age.” And nine more.
Where to start, a worst-week worksheet, and a log to write in. No exercise instruction.
One printable page: the twelve things and two free self-checks you can do today.
“I’m not a doctor. I ran a power district for thirty-one years. All I’ve got is a library card and twelve years of reading.”
Four of those years I read the wrong things. Magazines. Books with a method on the cover. The last eight I read the papers themselves, and trained in the garage the whole time.
Walt Denning, 63. Columbus, Nebraska.
Short chapters. One idea each. Nothing you have to buy afterwards.
Strength leaves faster than muscle does, and the bathroom scale can’t see either.
A two-minute check you can do at home, from a study of 2,002 adults.
What the trials in older adults actually found, and what they didn’t.
Why balance tracks with so much, and how to practise it at the bathroom counter.
Two PDFs: the book and a separate one-page fridge sheet you can print. They arrive by email right after checkout.
No. It’s general information, and it doesn’t replace the doctor who knows your case. If you have a condition, take the book to them.
No. The two self-checks need a floor and a counter. The training part stays at general categories, not exercise instruction.
Published papers, 31 of them, each listed in the back of the book with a link, so you can read the source yourself.
Launch price. One payment. Instant download.
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